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I’m Stress Eating, Are You?
Who stress eats when shit is out of control? Hello, am I alone? Managing your mental health can feel like a marathon, but sooner rather than later we all run out of breath. As most of you know, I am on a house journey. My husband and I had a dream that we would own property together. Who knew that dream would manifest so quickly. We found a charming multi-family home in NC and placed a back-up offer on it. This market is very competitive so we thought it was worth a try and our offer was accepted! This week has been exciting, nerve wrecking, and stressful. I am moving…
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Emotional Intelligence: Does it Impact You Socially?
I recently took a course about emotional intelligence. I had no idea what the testing criteria was or if the way I chose to communicate has impacted others. Emotional Intelligence by definition means the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. So let’s break that down for a moment. A person who obtains this level of intellect can communicate their emotions in an amazing way while maintaining empathy for others without prejudgment. Prejudgement we all do that right? As I took this course I wondered if I have fell victim to negative thought that allowed me to prejudge a…
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I’m Good
Weight loss update!
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We’ve Loved and We’ve Loss
11 years ago, I allowed Jamison into my heart. On June 9th we celebrate our love and growth as a couple. We observe this day with great pride, love, and appreciation of our commitment to each other. We would share memories over first dates, sleepovers, and built friendship. Together we would admire how we’ve built a true bond over time. Last year on this day we wanted to share our day of love with our son. On this day we found out that our little baby was a boy. In my heart I already knew. On that day I had a talk with Jaymie. In our talks I always hoped…