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8 Ways to Burn Calories and Fight Fat
Via WebMd For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day? Well, yes and no, experts say. The truth seems to be that the No. 1 way to burn more calories is the old-fashioned way — by moving more. “Essentially, we know of no way to burn more calories or up our metabolism than to move more,” says Barry M. Popkin, PhD, director of the Interdisciplinary ObesityProgram at the University of North Carolina, Chapel Hill. Still, research suggests that there may be a few other ways you can…
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NEED TO STAY IN SHAPE …CLICK HERE!
PLEASE CONSULT YOUR MEDICAL PHYSICIAN BEFORE ATTEMPTING ANY FITNESS TRAINING. VIA WebMD 1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons — not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler…
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Easy Workout Video…Check it Out!
Please Consult a Physician Before Trying this Fitness Plan
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5 Easy Exercises for Toning
Yahoo Reports: 5 Easy Exercises for Toning Please consult your physician before trying any of these exercises. Here are five easy exercises for toning up your body that you can perform anywhere wherever you have time. Be it your home, your office, or even if on a vacation, you can do these easy yet extremely effective exercises. 1. Squats: Squats work the butt, the hamstring muscles and the quadriceps. You can use a chair if you are not sure of proper form. Stand with feet firmly planted and shoulder width apart. Push your butt back as if you were preparing to sit in a chair. Keep the upper part of…