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2020: Wise Mind For Great Mental Health
Are you using your Wise Mind managing your mental health?
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Mental Health Can be Problematic Without Coping Mechanisms
My mental health can be problematic without the daily implementation of coping mechanisms. If I didn’t use my tools to have corrective moments my brain, energy, and well being would be completely shot. I’ve been having an interesting few months dealing with life changes, keeping up with my coping mechanisms, and maintaining my weight. Buying A New Home As most of you know from my podcast, my husband and I are currently buying a home. Saying that this experience has been interesting is an understatement. Purchasing a multi-family home has a lot of red tape, unknowns, and mental hurdles. Finding realtors, contractors, and trusting people blindly with your future is…
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I Am Meditating!
I am back in the Middle East and of course the first week was so rough on me. All I could do is think of my loved ones whom I left behind. Since we’ve been back my husband has got up extremely early stretching, praying, and meditating. Since he has meditated he has been happier, more open, and just clear. When I saw these small changes I wanted to join in for my own mental health. So I jumped right on board the meditation train! I must say the ride has been quite enjoyable.
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Waka Flocka Set to Sign Amanda Bynes!
Waka Flocka Flame is set to sign Amanda Bynes to his label.