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Friends and Lovers: Daysha and Chris
Friends and Lovers: Daysha and Chris Daysha idly flipped through the channels while listening to Chris rummage through the kitchen, finishing dinner. “Chris I’m hungry!” “Ok baby, the food will be ready any minute. Give a brotha some time to hook it up for you. Go sit at the table and I’ll be out soon.” Daysha took a seat at his dining table. Chris had already taken the time to set the table with red and black linens to suit the Valentine’s Day mood. She hadn’t noticed when she came in, but there on the table was a card with her name on the envelope and a bouquet of lilies…
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Fit Sugar 10 Minute Workout No Equipment Needed
Fit Sugar 10 Minute Workout No Equipment Needed Pop Sugar has a 10 minute workout that will make you sweat and the coolest part is that you don’t need any equipment. It shares some awesome tips on how to stay in shape anywhere you are. She is working your abs, legs, and butt. I know you have ten minutes to spare to try it . I tried it and it seems like it goes really quickly. Some routines seem long but it was a breeze and you feel great after. Try them they will help you stay tight ladies! Here is the video!
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Six Pack Abs Workout For Men in 4 Mins!
Six Pack Abs Workout For Men in 4 Mins! Hey Guys! Six Packs Abs workout can get your stomach full of muscle squares in 4 mins. The Six Pack Factory gives you some simple ways to gain some those sexy abs! Now I didn’t try this because It looked a little difficult. Although it appears difficult the moves he is doing I can certainly see paying off for the summer time season. I have never had a six pack in my life. Maybe I will try this video and get one to work on my abs. Enjoy the video and stay healthy!
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Staying Fit Burr Style!
Jersey Is Naked had the pleasure of sitting down with health professional Arif Burr. He is giving us the skinny on how to stay healthy. He has some very interesting facts about how our body works along with letting us into his guilty pleasures. This man loves the cheese! I want to thank him personally for sharing his wisdom on helping us to stay fit. What is the most important factor in fitness besides the obvious health? Besides the obvious health benefits, fitness keeps your body young. As we age, our hormone levels change and we start to lose muscle mass. That’s the case for men and women. This…