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2020: Wise Mind For Great Mental Health
Are you using your Wise Mind managing your mental health?
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Happy New Year! What Now?
Happy New Year Everyone! The ball has dropped and now we’ve entered 2020! The spirit of opportunity is in the air and we’re all-embracing it. We’re all excited to start something new. The New Year represents a clean slate and reflection. As we break the new plastic from those 2020 planners with eagerness to be new, let’s think back to how we all got here? What have I done? How did I spend my time? Was it meaningful? How Did I Get Here? In 2019, I grew emotionally. The death of my son taught me a lot and revealed a strength I never knew I had. Working with my therapist,…
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Mental Health Can be Problematic Without Coping Mechanisms
My mental health can be problematic without the daily implementation of coping mechanisms. If I didn’t use my tools to have corrective moments my brain, energy, and well being would be completely shot. I’ve been having an interesting few months dealing with life changes, keeping up with my coping mechanisms, and maintaining my weight. Buying A New Home As most of you know from my podcast, my husband and I are currently buying a home. Saying that this experience has been interesting is an understatement. Purchasing a multi-family home has a lot of red tape, unknowns, and mental hurdles. Finding realtors, contractors, and trusting people blindly with your future is…
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Moving Forward On My Terms
It’s been a little over a year since my precious angel Jaymie has passed on. For those 22 weeks, he was the light of my life. Now that he is gone, some of my days feel dark. Most days are unexplained emotions filled with corrective moments. When people ask me how I am I never know now if it’s casual or if they can see what I hide. Jaymie’s death impacted my entire family in different ways. I constantly rewire my mind daily to remind myself I did everything a mother could to save his life. Now I am moving forward. Finding a way to navigate and enjoy new things…