Jersey Is Naked had the pleasure of sitting down with health professional Arif Burr. He is giving us the skinny on how to stay healthy. He has some very interesting facts about how our body works along with letting us into his guilty pleasures. This man loves the cheese!  I want to thank him personally for sharing his wisdom on helping us to stay fit.   What is the most important factor in fitness besides the obvious health? Besides the obvious health benefits, fitness keeps your body young.  As we age, our hormone levels change and we start to lose muscle mass.  That’s the case for men and women.  This…