I am back in the Middle East and of course the first week was so rough on me. All I could do is think of my loved ones whom I left behind. Since we’ve been back my husband has got up extremely early stretching, praying, and meditating. Since he has meditated he has been happier, more open, and just clear. When I saw these small changes I wanted to join in for my own mental health. So I jumped right on board the meditation train! I must say the ride has been quite enjoyable.