Fitness
-
Fit Sugar 10 Minute Workout No Equipment Needed
Fit Sugar 10 Minute Workout No Equipment Needed Pop Sugar has a 10 minute workout that will make you sweat and the coolest part is that you don’t need any equipment. It shares some awesome tips on how to stay in shape anywhere you are. She is working your abs, legs, and butt. I know you have ten minutes to spare to try it . I tried it and it seems like it goes really quickly. Some routines seem long but it was a breeze and you feel great after. Try them they will help you stay tight ladies! Here is the video!
-
Six Pack Abs Workout For Men in 4 Mins!
Six Pack Abs Workout For Men in 4 Mins! Hey Guys! Six Packs Abs workout can get your stomach full of muscle squares in 4 mins. The Six Pack Factory gives you some simple ways to gain some those sexy abs! Now I didn’t try this because It looked a little difficult. Although it appears difficult the moves he is doing I can certainly see paying off for the summer time season. I have never had a six pack in my life. Maybe I will try this video and get one to work on my abs. Enjoy the video and stay healthy!
-
Tyrese Goes HAM on Fat People?!
Tyrese Gibson was asked in a recent interview whether or not he felt any kind of responsibility as an entertainer to set an example for people to live healthier lives, his response: VIA All Hip Hop “No two situations are the same. If you are fat and nasty and you don’t like the way you look, do something about it. It’s simple. When you take a shower and you put your fat, nasty body in the shower and by the time you get out, the mirrors are all steamed up so you don’t look at what you did to yourself. That may sound offensive or insensitive but ultimately, you…
-
The Nigerian Powerhouse Anowa Adjah Tells Us How to Curve Down
Jersey is Naked is so glad that we had the opportunity to interview such an empowering woman. Anowa Adjah better known as the Nigerian Powerhouse has become an influential fitness force to be working with. She sat down with me and let me in on some dieting tips, motherhood, and the ultimate goal for Powerhouse Fitness. Anowa Adjah is going to bare it all. What is the most important factor in fitness to you? The most important factor in fitness is maintaining a low-calorie diet infused with beneficial nutrients and exercise 3-4 times.a week. I believe that is the best way to achieve optimal results when you are embarking on…